Hei!

"Conclusions: Stretching before or after exercising does not confer protection from muscle soreness. Stretching before exercising does not seem to confer a practically useful reduction in the risk of injury, but the generality of this finding needs testing. Insufficient research has been done with which to determine the effects of stretching on sporting performancei!"

Det som kanskje er mest interessant i denne konklusjonen er de siste tre linjene!Kanskje ikke så dumt å tøye alikevel1Det kan jo være pos. for dine prestajoner i bakken!!

RINwinkwink:wink